Designing a home gym is more than just trying to think about your equipment. You need to think about the size of the room, keep it indoors and then operate the equipment according to these parameters. By knowing the size of your home gym, you can more accurately assess what you can do with it. Here are some common dimensions of home gym clubs, based on certain types of spaces that people usually turn into a gym, and some ideas you can do for them.
Basic Considerations When determining the size of a home gym room, most people consider the least available floor space. However, you also need to consider three other factors that help determine the usefulness of the room: First, consider the roof clearance. If you find equipment that is too long for your room, then you are in trouble. Second, think about how to get into the room. Buying equipment that is not part of your gym door is a quick way to guarantee a headache. Third, look at the outline of the room. Here it usually gets tricky, and the entries below focus on some of the more difficult types, except for the « middle » room.
Small rooms – usually smaller rooms that are larger than an apartment, they are square and you can walk a couple of them quickly. The best thing you can install here in the woods for a gym is the room size of the room for such a home gym, although for convenience it is really light, hand equipment such as handlebars, carpeting, and dumbbells. Avoid heavy scales, best barbell for home gym which may require heavy-duty shelves, as this takes up too much space and can cause injuries when the shelf expands, as the small size of the room ensures that heavy panels fall on someone.
Spacious rooms – this is not a problem. These are large square or rectangular rooms with a large area. For this type of home gym, it is very easy to adapt the equipment to the size of the room. Position the devices in the areas according to the slides. For example, a treadmill in one corner, a gym in the woods in another, a boxing bag in the third. I recommend leaving the center of the room with some exercise mats and other exercises, a wall without equipment and full length mirrors.
Basement Gyms – These clubs are different from basements, and this type of home gym is usually « large. » However, two considerations should be made regarding the size of the basement. The first is that their entry points are marked by stairs. Do not install equipment near stairs, as gym equipment often contains heavy metals. For example, if they land on a weight stand, people going down the stairs will be seriously injured. The second consideration is ventilation. The basements are underground, so there will be no windows. Use a synthetic air circulation device, such as an air conditioner or dehumidifier, in a basement with air temperature settings to keep the air circulation in the room fresh.
Entrance-type gyms – Some people use parts of their homes that are closer to long, narrow corridors than actual rooms. The dimensions of such a gym are usually wide enough for two people to walk comfortably and long enough to have a short sprint. If this is your room type, any type of weight training equipment will be turned off. The best idea is to decorate the room and use it for exercise, and if the room is long enough, you can skip it. For martial artists and dualists, this is an ideal special type of sparring room where only front and rear sparring can be practiced, as both fighters will not be able to use flap and turning techniques.
Custom-sized rooms – If the size of the gym in your planned home is irregular, plan the gym according to the average floor area of the main area, as well as with the spike and the building where the lockers were previously. Small boxes can be used to store equipment such as iron racks, cabinets, water coolers and similar materials, but limit your larger gym equipment plans to the floor and ceiling of the main center of the room.
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